Resources

Useful material you can take away.

Free downloads first. The structure can later hold paid programmes without rebuilding the site. Files will be added once Linda has approved them.

Rehabilitation plans

Simple written guides to sit alongside in-person work.

Movement exercises

Clear, conservative exercises rather than generic workout sheets.

Breathing & meditation

Short practices people can return to between sessions.

Educational guides

Plain-English notes for families and adults living with long-term conditions.